Health and Wellbeing
5 Top Tips to boost your health and wellbeing
Communication is so important for our health and wellbeing. If you can, try to reach out and have a chat with someone about how you’re feeling on a regular basis.
Make life better for others
Thankfully as you work in adult social care, you have already ticked this one off the list! By supporting other people you can feel a sense of importance and self-worth.
I know what you’re thinking, but it doesn’t have to be painting or creating, it can be simple things like listening to music, journaling, or something creative to reduce stress.
Try and eat a range of foods and lots of vegetables, the more colourful your plate, the better it is for you, or so they say!
It may sound simple, but just moving around more in the day will make you feel more energised and support your everyday body function.
Mental Health UK - supporting people with their mental health for nearly 50 years
1 in 4 people in the UK has experienced a mental health problem. We won’t stop until everyone has the tools they need to live their best possible life.
World Health Organisation - we champion health and a better future for all
Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to our communities.